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What is the best and healthiest diet to lose weight? (50 answers; 9 redirects). Does fasting help lose weight?
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Our advice for fast weight loss that is sustainable is to avoid fad diets, (we’re talking the cabbage soup diet, lemonade diet, south beach diet, the alkaline/acid diet etc.) and
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The best way to lose weight and keep it off is to create a low-calorie eating plan that you can stick to for a long time.
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The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch. If you're new to the gym, ask a trainer for some advice.